24 Solar Terms -" Qing Ming"

Qingming, the fifth solar term of spring, is named for its clear and bright weather, signifying the time when everything becomes visible. During this period, the Liver Qi in the human body reaches its peak. If emotional regulation is not emphasized, it can affect the Liver's function of dispersing Qi, hindering the generation of Yang Qi, and leading to symptoms such as dizziness, headaches, and fatigue.

Dietary habits should favor warmth during Qingming, also known as the "Cold Food Festival." While some regions observe customs of abstaining from fire and consuming cold foods during Qingming, any behaviors that deplete or hinder Yang Qi should be avoided. Warm foods such as seasonal vegetables and fruits, like shepherd's purse and spinach, are beneficial for the body.

Emotional stability is crucial during Qingming. With the Liver Qi at its peak during spring, excessive anger can lead to Liver Qi stagnation and excessive Heart Fire. Additionally, Liver Qi excess can adversely affect the Spleen and Stomach, hindering normal food digestion and absorption, thereby causing various diseases. Thus, maintaining a peaceful mindset is particularly important for health preservation during Qingming.

Outdoor activities, such as spring outings, are ideal during Qingming, as they help to alleviate the accumulated stagnation of Qi and Blood from the winter months. However, it's important not to overexert oneself. The heart rate of the elderly should be kept within 105 beats per minute, while younger individuals can adjust accordingly. Those with cardiovascular diseases should pay extra attention to reducing physical activity.

Furthermore, Qingming coincides with the pollen season, which can cause symptoms such as nasal congestion, runny nose, sneezing, and itching in the nose and body. Therefore, individuals with acute illnesses, weak bodies, or allergies should minimize outdoor activities and avoid direct contact with plants that may induce allergic reactions.

Drinking chrysanthemum tea before and after Qingming can be beneficial. In Traditional Chinese Medicine, chrysanthemum is believed to dispel wind and heat, soothe the Liver, prevent colds, and lower blood pressure. Modern pharmacological research has shown that chrysanthemum can dilate coronary arteries, enhance myocardial contractility, and improve myocardial ischemia. Chrysanthemum tea can be combined with mulberry tea, which nourishes the blood, softens the Liver, benefits the kidneys, and moistens the lungs, achieving a synergistic effect. However, it's essential to consume chrysanthemum tea in moderation to avoid excessive strain on the Liver.

Goji

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Golden Flos Chrysanthemi

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